The Link Between Snoring And Your Mattress

Almost half of adults snore occasionally, while about a quarter snore habitually. This habit can interrupt not just the snorer’s sleep but also that of bed companions and roommates. It is then important to address the habit of snoring.

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The mattress can have a connection with nighttime snores. Snoring is the result of the airway becoming partially obstructed during sleep, typically because the reclined position causes the tissue in the throat to sag and makes one’s breath rumble past with noise.

Note, though, that this can be exacerbated if the head is not properly supported during rest – the lower jaw lolls open and further obstructs the airway. This way, the sound starts and even possibly gets louder. The bad news is if one’s mattress isn’t sufficiently supporting the curve of the back and neck, it could be contributing to or causing the snoring.

There are several ways to manage snoring, including staying within a healthy weight range and changing one’s sleep position, where sleeping on one’s back can be a potential cause of snoring. Snoring can also be reduced by elevating the head, which allows easier breathing and more peaceful sleep. Talk to the doctor, too, as snoring can also be a symptom of medical conditions such as sleep apnea.

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It makes sense to pay good attention to one’s mattress as well, since many hours a day are spent sleeping and sleep quality should never be compromised.

Nectar Sleep mattresses are subject to careful reviews to deliver a durable, long-lasting product that gives customers their money’s worth in sleep and more. Learn more about the mattress on this page.

Keep your health in check with the right mattress

The many benefits of sleep are known but often out of mind. It’s easy to lose sleep, thinking it can be regained the following night. People who lack sleep could be seen having less attention during meetings and other important events of the day. With people constantly choosing to forego sleep, its benefits are taken more for granted. 

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People who have lifestyle diseases are usually told to get more sleep at night. Prevention is better than cure. If a person isn’t suffering from any lifestyle disease, now could be a good time to sleep earlier and longer. Sleeping for fewer than 6 hours could put an individual at risk of heart attack, stroke, and other diseases, if he does it all the time. Experts would agree that a person who sleeps better lives better. 

Diabetes, stroke, heart attack, arthritis, and premature aging are all linked to inflammation. Having higher blood levels of inflammatory proteins can be caused by lack of sleep. Maintaining an ideal weight could be a lot easier when one’s sleeping habits are routinized and healthy. The same hormones that drive metabolism are also the ones in charge of a good night’s rest. Sleeping better reduces stress and keeps a person alert, giving him less chances of getting involved in accidents during waking hours. 

While one’s physical health could be receiving attention, mental and emotional health can be forsaken. Proper sleep could prevent depression. Finding balance in sleep gives less or even no room for anxiety and depression. If one desires to have emotional stability, he must learn how to sleep soundly. 

 Sleeping in the same position may cause an individual to wake up in the middle of night. Some even find it hard to get back to sleep once it has been interrupted. 

Comfort in the sleeper’s preferred sleeping position is a job for mattresses. A mattress that forms into the person’s body provides long-lasting comfort, and with proper air circulation, also distributes to the sleeper the maximum benefits of a good night’s rest. An uninterrupted sleep is what everyone needs to stay physically, mentally, and emotionally healthy. 

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Nectar Sleep Mattresses are made to keep a person healthy with the help of a good night’s sleep. The multi-layer memory foam mattresses provide exceptional comfort, as they are made of highly adaptive and breathable material that have received satisfactory reviews. As they are CertiPUR-US® Certified, health is their top priority. To know more, follow this blog.

Tencel: Your mattress’s new best friend

Buying sheets is a complicated task for many. While there are people who choose sheets with chic designs, there are some that pick comfort over aesthetics. Sheets are important for a person’s healthy sleep hygiene, and it’s best to pick a material that suits one’s needs. 

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Tencel is a synthetic material created from cellulose fibers. These fibers, usually from eucalyptus trees, are soft and resistant to wrinkles. It offers a lot of advantages that cannot be seen in other synthetic fabrics like wool or cotton. Here’s why Tencel covers belong in your bedroom.

Comfortable and hygienic 

Tencel is an eco-friendly material that is undeniably comfortable. It has natural breathability and absorbency, regardless of the weather. Whether it’s hot and humid or cold and dry, Tencel covers to protect the skin from harsh elements. Because of its moisture management, there is little opportunity for bacteria growth, making it more hygienic than other kinds of fabric.

Friendly to the skin 

Many synthetic fabrics cause unwanted allergic reactions. It can be irritating to sleep in a bed that causes the skin to have tiny red bumps. But Tencel is different. Its surface is softer and smoother than wool or cotton. Because of its technology, Tencel does not cause the skin to get irritated. 

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Nectar Sleep is committed to designing and building mattresses that bring long-lasting comfort to its patrons, including using breathable Tencel cover for better moisture and feel. With such superior offerings, the company has constantly received stellar reviews from customers. Learn more about the company here.

The importance of warranty in purchasing a mattress

Customers have every right to have some doubts when making a purchase, after all, it is their money. Warranties were developed to provide consumers peace of mind, serving as a guarantee that a company’s products will work the way it is intended to for a certain period and under certain conditions. 

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When buying a mattress, a warranty should be considered because these products are quite expensive and are used every day. The warranty serves as assurance that the mattress would perform to its specifications; and if it does not and granted that it is not the customer’s fault, the cost of replacing or repairing the product would be shouldered by the company. 

Nectar Sleep mattresses’ reviews show that the product is set apart from other brands’ for many reasons, including its warranty. Unlike most mattresses that carry 10 to 15 years of warranty, Nectar Sleep offers Forever Warranty, a lifetime guarantee that the mattress will be free from defects in workmanship and materials. 

Within the first 10 years of ownership, if the mattress has been found to be defective, Nectar Sleep will provide a brand-new replacement free of charge. After the said period, the company will repair, re-cover, or replace the mattress, depending on their finding. 

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Learn more about Nectar Forever Warranty here.

The Goldilocks Theory: Picking the Best Mattress for Back Pain Sufferers

Back pain is an inconvenience that can be caused by different factors. One of the most common causes of back pain is sleeping on the wrong mattress. Waking up with a sore back that won’t be alleviated with simple stretches could be a nuisance to a person’s day.

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Sleeping on an old, rickety mattress can put unnecessary pressure on the lower back. The same goes for hard and overly soft ones. Hard mattresses will not help the body relax, straining the body even as it falls asleep. Soft mattresses, on the other hand, ruin a person's back alignment and posture. Not having the right firmness can put unwanted strain on the back and even affect the neck and head.

Just like in the story of Goldilocks, a person should keep on trying until he or she finds a mattress that's "just right". Sleep experts suggest getting a medium firm mattress that facilitates a comfortable sleep without straining the lower back. Nectar Sleep mattresses have the right kind of firmness and has the comfort of a pillow top. By using layers of memory foam, the mattress contours and supports the body-- not compromising its posture and position. The mattress also has the right bounce and prevents pressure.

CertiPUR-US® Certified, these mattresses are made without harmful materials. Aside from providing comfort for the back, people can rest easy knowing that other irritants and allergens will not disrupt their slumber. To get a refreshing and strain-free sleep, it is good to invest in the best mattress that one can use for years.

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Nectar Sleep mattresses have been positively reviewed for their comfort and excellent quality. The company spent more than 15 years designing and creating some of the world’s most comfortable mattresses. For more information, visit this page.

NECTAR Sleep Mattresses’ Reviews: NECTAR Trumps Casper

When it comes to choosing the highest-quality mattress, the NECTAR mattress takes the cake for a variety of reasons, thus offering you the hope of sweet relief when it’s time to hit the sack. NECTAR sleep mattresses’ reviews were especially positive when third-party reviewers compared these mattresses with the Casper mattress.

Warranty and Sleep Trial

Both the NECTAR mattress and the Casper product have warranties. However, NECTAR’s is a lifetime warranty, immediately making it superior to Casper’s 10-year warranty. NECTAR also offers a sleep trial for a whopping 365 nights—much longer than Casper’s sleep trial of just 100 nights. Furthermore, the NECTAR mattress gives you more than $200 in savings for a much better mattress.

Price

Luxury memory foam mattresses can easily cost you thousands of dollars in the mattress store. However, the NECTAR queen mattress is just $795, much less than even Casper’s $999. Part of the reason NECTAR can offer such a high-quality mattress at such a cheaper price is that the company is employee owned, meaning it can keep its operating costs lower and thus pass on savings to the customer. More money in your pocket plus more sleep equals a much happier you, hands down.

Comfort: Coolness and Softness

If you are prone to getting hot at night, then the NECTAR mattress is a must due to its dense 4-inch cooling gel foam layer. Casper apparently offers ventilation with its mattresses, but NECTAR takes this a step further by having a cooling system actually built into its mattress. The special cooling fabric and breathing airflow technology are part of the reason why a customer relation report reveals that the NECTAR mattress is a top choice compared with Casper mattresses. With NECTAR’s unique top layers, which offer the perfect level of softness, you have even more a reason to be excited about bedtime in the year ahead.