Almost half of adults snore occasionally, while about a quarter snore habitually. This habit can interrupt not just the snorer’s sleep but also that of bed companions and roommates. It is then important to address the habit of snoring.
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| Image source: NectarSleep.com |
The mattress can have a connection with nighttime snores. Snoring is the result of the airway becoming partially obstructed during sleep, typically because the reclined position causes the tissue in the throat to sag and makes one’s breath rumble past with noise.
Note, though, that this can be exacerbated if the head is not properly supported during rest – the lower jaw lolls open and further obstructs the airway. This way, the sound starts and even possibly gets louder. The bad news is if one’s mattress isn’t sufficiently supporting the curve of the back and neck, it could be contributing to or causing the snoring.
There are several ways to manage snoring, including staying within a healthy weight range and changing one’s sleep position, where sleeping on one’s back can be a potential cause of snoring. Snoring can also be reduced by elevating the head, which allows easier breathing and more peaceful sleep. Talk to the doctor, too, as snoring can also be a symptom of medical conditions such as sleep apnea.
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| Image source: Pixabay.com |
It makes sense to pay good attention to one’s mattress as well, since many hours a day are spent sleeping and sleep quality should never be compromised.
Nectar Sleep mattresses are subject to careful reviews to deliver a durable, long-lasting product that gives customers their money’s worth in sleep and more. Learn more about the mattress on this page.
